I am a Personal Trainer & Life Management Coach
helping You by facilitating Movement,
Mind, Body & Heart,
So you can transform your health & live a
More Active & Vibrant Life!
As a Personal Trainer, I offer In House and Online training and Nutritional Assistance, that will allow you to gain the results you're looking for!
Whether it be weight loss, muscle gain, or simply better health.
We will work together to create a program that works for you and your life!
As a Life Management Coach, I work this into the work I do as a Personal Trainer...
You get one with the other!!! It wouldn't make sense to opt out of this, otherwise you won't get the LONG TERM Change you desire!!
I work with people to develop a set of tools, habits and practices that will help the be more successful!
I also share my understanding of Perseverence and Persistence and how it got me through what I've gotten through in my life!
I am a Woman, a Mom, a Business Woman, I have been a wife, a few times ;) and in a relationship with an Addict, I am a woman who has experienced abuse and trials that could have sunk me, and I refused to allow it to!
Each challenge has created a Warrior in me & I can help you do the same!
With over 20 years in the Human Services Industry, working with competitive athletes since 2005, put together with experience as an Online Coach since 2014 and being a single mom while running a home based business, I am confident that you would find value in every ounce of work you do with me. The first things I ask any client...
What isn't working in your life?
What do you want less of in your life?
What do you want more of in your life?
What is working for you in your life?
It's about the questions we ask, that makes the difference in the solution... and when you've found your solution, You WILL have Results!!
Are you ready to find YOUR RESULTS?? ??
Those who come to me, are looking for CHANGE...
LONG TERM CHANGE!
That is what I do!
I don't offer quick fixes... Because Quick fixes do not provide long term solutions.
It doesn't matter if you are working to lose weight, gain muscle, or simply maintain. There is no quick way to go about it!
You will experience Change at YOUR pace!
This is YOUR plan. On Your terms. At Your Pace!
With that, I will hold you accountable and push you out of your comfort zone!
I have been known to work with women of all ages and stages, abilities and challenges. Whether it be physical or nutritional. The only limits there are, are the ones you create within yourself!
With that, I specialize in working with the busy mom who struggles with time management - aka having time for herself in getting to the gym, or getting her nutrition on point. I know the struggle!
No workout plan, or no idea where to start?
This is where I excel as a trainer! I develop workouts designed for your needs! Train with me to start, and find your wings! My desire for you is to be independent in maintaining your health & health habits!